7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
Price Rs.10,658.00
Product Code:
1569757070
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Product Detail
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." ―The New York Times
If you re ready to massively increase your strength, follow the 7-week program in this book and you ll soon be able to complete 100 consecutive push-ups! You ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
Author: Steve SpeirsBinding: PaperbackBrand: Steve SpeirsEAN: 9781569757079Edition: OriginalFeature: 7 Weeks to 100 Push ups Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training to Do 100 Consecutive Push upsISBN: 1569757070Label: Ulysses PressManufacturer: Ulysses PressMPN: 9781569757079NumberOfItems: 1NumberOfPages: 128PackageQuantity: 1PartNumber: 9781569757079ProductGroup: BookProductTypeName: ABIS_BOOKPublicationDate: 2009-06-01Publisher: Ulysses PressStudio: Ulysses PressTitle: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
If you re ready to massively increase your strength, follow the 7-week program in this book and you ll soon be able to complete 100 consecutive push-ups! You ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations
