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Fast After 50: How to Race Strong for the Rest of Your Life

Fast After 50: How to Race Strong for the Rest of Your Life

Product Code(SKU): 1937715264

Import from USA in Pakistan

Availability: Instock in USA ✔

Product weight: 1.37 Pounds

Brand: Velo Press

Our Price: 16,695 PKR

(4.5)

Important : This product will take 3 to 4 weeks to delivery at your doorstep.

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product description:

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

How the body s response to training changes with age, how to adapt your training plan, and how to avoid overtraining
How to shed body fat and regain muscle density
How to create a progressive plan for training, rest, recovery, and competition
Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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