product description:
Improve physique, build lean muscle, increase strength—
Glute Lab is an all-in-one glute training system.
Over the last two decades, trainer and PhD Bret Contreras has been on a quest to find the optimal training methods surrounding the gluteal muscles, or glutes. Known in the strength and conditioning industry as “The Glute Guy,” Bret has established himself as the world’s foremost expert on glute training and program design. He has helped thousands reach their strength goals and achieve their ideal physique through his innovative glute training system. Now, these field-tested and scientifically proven methods and techniques have been distilled into one comprehensive glute-training manual that promises leaner, rounder, stronger, higher-performing glutes.
Whether you’re male or female, whether you’re a bodybuilder, personal trainer, athlete, strength coach, physical therapist, or whether you’re someone that just wants to look and feel better,
Glute Lab offers a unique approach to training your butt and body that can have a lasting impact on your physique, health, and performance.
In this book, readers will learn:
- How to perform more than 300 glute-building exercises
- How to select exercises based on goals and body type
- Variations for the hip thrust, deadlift, squat, and back extension exercises
- The science of developing and growing muscle
- The anatomy and function of the glutes
- The fundamentals of optimal glute training
- How to design a customized glute-training program
- Techniques and programs for sculpting rounder, stronger glutes
- Glute-training programs for athletes, bodybuilders, and power lifters
- The importance of glute training for aesthetics, health, strength, and performance
- How glute training can prevent knee, hip, and low back injuries/pain
- Strategies for targeting different areas of the glutes and lower body
- Why glute training is important for basic movement and function
- How to create realistic training goals and expectations
- More than 30 glute burnout circuits and workouts
• Before ordering any product, please make sure the product technically fulfills your need and contains no illegal ingredients (e.g., wine, alcohol, pig, pork, animal-based gelatin, etc.) or contents.
• For technical support or manufacturer's warranty of the products found on shoppingbag.pk, you can contact directly with the original manufacturer or visit their website.
• We are your importer of goods from the USA, UK, China, Russia, etc., and will not provide any technical support, product warranty, or quality check.
• Our enlarged and enhanced product pictures may differ slightly from the original products. Also, read product reviews and ratings before buying.
• Since dollar rate keep fluctuating so prices are not confirmed on our website
• We take
30% advance of the total value and remaining payment done at the time of delivery.
• We are assuming you have read our
terms and conditions and agreed with them.
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Customer Common Questions & Answers:
Question: You have imported quality products. What is the price of The Glute Lab in Pakistan?
Answer: The pricing of our products is determined by their weight and size. Additionally, fluctuations in the dollar exchange rate in Pakistan may result in changes to our prices. To obtain the most accurate and up-to-date pricing, please check our website or contact our sales representative before placing your order.
Question: We want 100% original and authentic The Glute Lab in Pakistan. How I will place my order on shoppingbag.pk?
Answer:
On all product pages you get two buttons to place your order
If you just want to quickly place your order just click on Order Now button and provide basic contact us detail and done otherwise you also have add to cart option so can place your order at your ease.
Question: Do you have physical shop or store of The Glute Lab in Pakistan?
Answer: No, we don't have physical store but you can place your from our office or from online.
Question: Do you ship orders all cross the Pakistan?
Answer: Yes, we ship in almost all the cities of Pakistan using famous courier & logistic services of Pakistan.
Question: How soon can I get my order?
Answer:Since we import products from USA, Canada, UK or China so it take 3 to 4 weeks. We do our best to make import process fast and smooth and try to deliver ASAP all across Pakistan.
Question: Can I place my order from outside of Pakistan?
Answer: Yes! you can do until or unless you can deposit 30% advance using one of our payment methods you can place order from anywhere of world.
Question: How I will check 100% authenticity of my product?
Answer: We always try to buy products using Amazon USA from the brands or official resellers. In case of any confusion we can share amazon or eBay order ID with you so you can check with them directly.
Question: How to verify product quality?
Answer: Since we buy your products from Amazon USA so you can read product reviews before to orders us. For your convenience, you can find the product review link on all the product pages.
Question: Do you offer returns & exchange?
Answer: We have no product exchange policy. Yes! If you get wrong product or if product not working properly, you can return it within 3 days of delivery.
Question: What is your refund policy?
Answer: In case your refund approve we try to make sure it within 7 days.
Question: What if I get wrong product?
Answer: If the product you get will be different from the one you order then we will make its 100% refund.
Question: Technical detail available on shoppingbag.pk is replacement of professional advice?
Answer: No, it's for reference only. Consult with right more technical person before to use.
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