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With over 60% of skeletal muscle being glutamine, this amino acid is found to be the most common amino acid in the entire body. Glutamine is made up of 19% nitrogen, which makes it a dominant carrier of nitrogen for muscle cells. Glutamine is best known to assist with protein synthesis, anti-catabolic breakdown functions and boost the ability to produce growth chemicals - which help with burning body fat and encourage new muscle growth. Glutamine not only plays an important role with recovering muscle cells, but also aides the immune and digestive system as glutamine is a primary energy source for the immune system. Supplementation with glutamine prevents the loss of muscle and promotes a positive nitrogen balance. Glutamine is made up of 19% nitrogen, which makes it a dominant carrier of nitrogen for muscle cells. Scientists alike suggest that Glutamine is the one of the most important amino acid for the bodybuilding athlete. Glutamine provides components in muscle metabolism and cellular support that is not shared by other amino acids.
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