Those looking to lose their weight fast do not even want to waste night. You must be considering gym as the best place to lose weight but you will be surprised to know that sleep can do amazing in regard to lose weight. As you can make your ordinary sleep beauty sleep; you sleep can also help you in reducing weight. If you want to get your weight goals fast do not neglect the sleep as well. Along with your other routine to lose weight consider these 5 best ways to lose weight while you sleep.
Do not eat before sleep
Have your supper at least 2 hours before you go to sleep and do not eat anything heavy in your dinner. If you eat in late hours or eat heavy at night the effect can be reverse and you will put plenty of weight. To lose weight you must eat less in late hours and if you have to eat keep it light. If you consume heavy before sleep the body find it difficult to digest due to no activity and the particles become calorie-dense. Next whole day you will feel a burden in your stomach. Eating less at night automatically make you feel relax and flatten your belly.
[amazon_list_new keyword=”Weight Loss”]
Sleep in Complete Darkness
According to a study sleeping in light gains weight. Turn off all the nights and sleep in complete darkness at night. Use curtains and blinds to stop the light coming from the outside. Turn off the TV and side lamp. The logic behind is the melatonin hormone that the body release in darkness. This hormone helps in the production of calorie burning brown fat that helps reduce weight. Block all the light coming into the room while you sleep. Use sleeping mask and sleeping ear plugs.
Cool Room
Turn your thermostat down. Sleeping in cool room will help you burn more calories overnight. Sleeping in cool place can burn 7% more calories. You will burn extra 100 calories if you are sleeping in a cold room.
Turn off the devices and mobile phones
All the electronics and devices must be switched off that are present in the room. The short wavelength blue light is not good for body and disturbs the production of Melatonin Hormone in the body. Television screen, Smartphone screen, laptop screen and Tablets screen must be shut off to avoid the harmful light.
Enough Sleep
Make a routine of sleeping on time. Set a schedule of taking adequate sleep every night. The best rest after a busy day keeps you healthy and fit. You can lose your weight easily if you are getting proper sleep. Not taking enough sleep can cause stress and depression that can lead you to weight gain as well. Less sleep makes fat cells in the body. You can use some sleeping spray as well.